In the 20th edition of "A Wealth of Health," columnist Grant Johnson talks about how to raise self-esteem and keep a positive attitude heading into finals week.
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With your typical meat-based dishes that dominate the holiday season, it can be increasingly difficult to maintain or begin a plant-based diet this time of year. Columnist Grant Johnson asked JMU dining’s health and wellness manager Gillian Kelly and dietetics professors Michelle Hesse and Danielle Torisky to share their tips and recipes about everything vegan and vegetarian
Though one may not realize it, there are stark differences between athletic and personal trainers. Each role has specific criteria it must follow in order to be certified, and distinguishing between the two can help you seek the right care depending on your goal.