We all know stretching is good for us, but there are certain types of stretching that we can use in different situations to maximize its benefits. Columnist Grant Johnson leans into the do's and don'ts of stretching.
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In a follow-up to last week's dive into the building blocks of nutrition, columnist Grant Johnson outlines how to plan and prep meals — because lasting health is sustainable.
There's a lot of misinformation, confusion and opinions surrounding nutrition. In this week's "A Wealth of Health," Grant Johnson interviews JMU professors and lays out their perspectives on the subject. Stay tuned for another nutrition-based article next week.