Many people experience gym anxiety, especially when joining a new gym. For new freshmen and for those just starting to work out, here's a guide to JMU's vast workout facility, UREC.
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Though one may not realize it, there are stark differences between athletic and personal trainers. Each role has specific criteria it must follow in order to be certified, and distinguishing between the two can help you seek the right care depending on your goal.
We all know stretching is good for us, but there are certain types of stretching that we can use in different situations to maximize its benefits. Columnist Grant Johnson leans into the do's and don'ts of stretching.
In a follow-up to last week's dive into the building blocks of nutrition, columnist Grant Johnson outlines how to plan and prep meals — because lasting health is sustainable.
There's a lot of misinformation, confusion and opinions surrounding nutrition. In this week's "A Wealth of Health," Grant Johnson interviews JMU professors and lays out their perspectives on the subject. Stay tuned for another nutrition-based article next week.