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Though one may not realize it, there are stark differences between athletic and personal trainers. Each role has specific criteria it must follow in order to be certified, and distinguishing between the two can help you seek the right care depending on your goal. 

Hydration is important for the human body, but it also matters where and how we get it. Columnist Grant Johnson dives into the detriments of dehydration, the dos and don'ts of drinking water.